The sport is fun, why is it fun? Yes because the actual exercise can cause a sense of happiness. By exercising our body can increase endorphin hormone. With endorphins our feelings will be more relaxed, so we can control our emotions. Well, that’s why the sport is fun!
And it turns out after we exercise a day ago we spend a little time to exercise then we will forget tired and stressful will feel happy. No need to exercise a complicated, cycling with relaxing even also can eliminate feeling tired. Also if you are tired of cycling like that then try static cycling with the best trainer for zwift. This static bike is not a regular static bike but a static bike that has a virtual screen that can connect us with thousands of other cyclists around the world. In addition, you can also set the time of day or night as your cycling schedule because with a static bike this one you can set the night mode on the virtual screen even though this time in your house is still morning. Similarly vice versa, you can also set the morning or afternoon mode on the virtual screen even though your home is late.
For this sport does not need to wait for Sunday morning, because the sport can be done anytime and even night and sports tonight can work to make the feeling happier. Since most people in the world rarely exercise tonight, here we will describe the benefits of the sport of the night, so you can realize the importance of sports even when done at night!
1. Most body temperature & hormones peak at 6 pm. But usually with exercise at least 3 hours after or before the clock will provide endurance & muscle building.
2. Muscles are warm and flexible.
3. Release stress after work/school.
4. Research shows lung function works best at 4-5 pm.
5. Can reduce your appetite at night.
Well quite a lot of sports night advantage, therefore for those of you who do not have time in the morning can exercise tonight. Good luck!